Cutting through the noise to bring you wellness that works.
We track emerging research but wait for it to hold up before we recommend acting on it.
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
Our Coverage
Sleep hygiene, habit formation science, injury prevention, mental health literacy, and the research behind popular wellness trends.
Our Mission
We would rather help you keep one small habit than overwhelm you with ten you will abandon by next month.
The bylines
The writers whose names you will see under our articles.
Mark Traynor
Spent years in hospital communications before focusing on heart-health writing. Covers cardiovascular research and lifestyle.
Leah Morgan
Researched sleep and cognition in a university lab before moving to science writing. Covers rest, focus, and habits.
Before you subscribe
Fair questions.
Will this ask me to overhaul my life?
No. The whole premise is the opposite: ideas that fit into the week you already have.
Do I need any background to follow along?
None. Everything is written for a curious reader, not a specialist.
How often will you write to me?
At a pace that fits real life. When there is nothing worth your time, we send nothing at all.
Is this medical advice?
No. It is editorial reading about health and wellness — perspective and context, never a substitute for a professional who knows your situation.
Legal
Company
Wellness Roots Revolution
2513 E 3rd St, Casper Wyoming, WY 82609, United States